Everyone should keep up the following practices to avoid acquiring or transmitting COVID-19 and other respiratory diseases:
wash your hands: frequently and with soap and water or an alcohol hand-rub (minimum of 70% alcohol concentration). You should rub your hands thoroughly for at least 2o seconds. If you’re using soap and water, you should see a lather (bubbles forming). Wash your hands after blowing your nose, coughing or sneezing, after going to the bathroom, before and after eating and and smoking, after touching surfaces outside the home, especially frequently touched surfaces in public spaces like handrails, doorknobs, lift buttons etc, after visiting public spaces or using public transport and as soon as you return to your accommodation.
Use respiratory etiquette: this means that you should cover your nose and mouth with a tissue or the inner side of your flexed elbow when coughing or sneezing. Make sure not to cough or sneeze into your hands as you may contaminate objects or people that you touch. If this can’t be avoided, wash your hands immediately afterwards. Dispose of used tissues immediately in a bin and wash your hands. Do not leave tissues running around.
Avoid touching your eyes, nose and mouth: these are the sites through which the virus can enter thew body and infect you. Since your hands can become contaminated by touching surfaces, you should not touch your eyes, nose or mouth with unwashed hands.
Practise social distancing: maintain a distance of at least two metres from individuals who are not part of your family unit or who you are not sharing a room with while travelling. It’s also vital to acknowledge the markings indicating a two metre distance, which can be found in public places, shops, cultural sites and other places. These will help you maintain proper physical distancing whilst queuing. Social distancing also includes not greeting people in ways that involve physical contact, such as hugs or handshakes. You can wave, nod or elbow knock insead.